From here, the practice expands to include someone it is relatively easy to feel warmth toward. This might be a close friend, a family member, a mentor, or even a pet. In magical terms, you might think of this as working with a familiar. A presence that already holds a degree of trust, comfort, or affection.
Directing loving-kindness toward someone like this often feels more natural than directing it inward. That contrast is part of what makes this step useful. It allows us to experience what the practice can feel like when there is less internal resistance.
You may find it natural to direct a phrase such as:
May they be happy.
May they be safe.
May they be at peace.
At the same time, the goal is not to compare or judge these experiences. It is simply to notice how the direction of intention shifts when the focus changes. Extending what you have begun cultivating, allowing it to move beyond yourself in a way that still feels accessible.
Task:
Design a magical Familiar inspired by someone you care about. What form does it take? What qualities does it embody? Please offer a brief description of your choice if you share a piece of art, or you may describe this familiar in writing instead, using at least 100 words for full credit.
Alternatively, you may submit a Reflection below in 100 words or more. Bring to mind someone you feel warmth toward. What makes this connection feel easy or steady? Write about what comes to mind as you consider offering them kindness. You might also include a few lines beginning with “May they…” if it feels natural.
10 beans/sapphires are available for this task, with an extra 20 for completing all Week One tasks by end of activity. Deadline is 11:59pm (HOL time) on Thursday May 14th.



